A true hardgainer is one who subconsciously responds to more food by moving more, fidgeting more, and eating less at other times (forgetting to eat, etc).
Most "hardgainers" at the gym simply think they are eating a lot already and think adding a protein shake is all it takes. Or, that they need to workout more. They are simply uniformed, not hardgainers.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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