yup. "hard gainers" just simply don't eat enough. they come here all the time talking about how much they do, how active they are, and basically how hard it is to eat soooo much. That's why the tips are for sneaking cals in and eating calorically dense food… because those people aren't eating enough calories, and when they're burning 4000kcal a day, they need to eat more and yet they're only eating like 3000kcal.
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