How can it be more complicated at the base level. Your body burns X calories to survive. If you eat less than X your body uses it's stores to make up the difference, ie muscle/fat. If you eat more than X your body stores the excess as muscle/fat incase one day you eat below X.
Your body is not above thermodynamics. Energy can neither be created nor destroyed, only change form.
All of the hard gainers I have met have been extremely active people. Extremely active people burn a lot of calories and don't have time to consume much, so it's harder for them to meet their calorie demands, let alone add some on top.
__________________
2009: No races, No times. Slow year.
So, now you're 96 cals short. You're now in starvation mode. Doomed.
- LostDog
Blog entry: November 1, 2009, Pancakes
LiveSTRONG daily plate log
|