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Old 04-28-2009, 10:10 PM   #5 (permalink)
Ogedei
I am becoming.
 
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Join Date: Jul 2004
Location: Calgary, AB, Canada
Posts: 5,728
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How can it be more complicated at the base level. Your body burns X calories to survive. If you eat less than X your body uses it's stores to make up the difference, ie muscle/fat. If you eat more than X your body stores the excess as muscle/fat incase one day you eat below X.

Your body is not above thermodynamics. Energy can neither be created nor destroyed, only change form.

All of the hard gainers I have met have been extremely active people. Extremely active people burn a lot of calories and don't have time to consume much, so it's harder for them to meet their calorie demands, let alone add some on top.
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