Haven't made it to the gym until today. My son was home sick so I couldn't get there yesterday. In addition, gardening has wiped me out the past few days. The yard is almost done now so I should be able to concentrate more on the gym. One more 2-3 hour chunk in the garden should finish it.
nutrition for the past 2 days:
Exercise today:
Squat 85# 4X10
Dead LIft 95# 4X10
Bulgarian Split Sqat 25# dumbbells 4X10
Step Up 20# dumbbells 4X10
Swiss ball crunches 20# 3X15
Push ups 3X15
Notes: Have been really hungry and really craving carbs lately. Have been keeping calories close to maintenance. That's a victory because I have been very close to overeating on all my favorite foods several times. When I feel ready, I will try to go low again and cut some more fat. But right now, I feel the need to eat so I will stay close to maintenance.
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