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chaddukes · 04-28-2009, 07:08 PM

That just doesn't seem right. It seems like it would be so easy for "hard gainers" to add size. 250 cals. per day above your maintenance doesn't seem that hard to maintain. Is it really that simple?

04-28-2009, 07:08 PM	#4 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 883	That just doesn't seem right. It seems like it would be so easy for "hard gainers" to add size. 250 cals. per day above your maintenance doesn't seem that hard to maintain. Is it really that simple?