Quote:
Originally Posted by kitty
I need help! I don't go to the gym. I want to work out - I don't. when I'm there - I don't know what to do and feel awkward. I love the strength and tone I get when I do workout- so why is it I have such reluctance to go? the "just do it" mode only lasts a little while. Has anyone else overcome this behavior -and if so - how??  |
Can you get some sessions with a trainer to show you the ropes? Is the issue that you don't want to do the work, or that you don't know how? You can also buy The New Rules of Lifting by Lou Schuler. It's a great guide.