Quote:
Originally Posted by coreJack
I just read Esther Gokhale's book. It was very interesting, but I haven't put it into practice yet, so can't vouch for it. She talks about how people living in modern societies tend to have poor posture, and as it relates to your back, tend to have too much lordosis of the upper lumbar spine, and not enough curvature at the L5-S1 joint.
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This looks very interesting. I'm definitely going to give this book a read. Thanks for the tip.