JP Fitness Forums - View Single Post - Cadance

MacSob · 04-27-2009, 02:29 PM

Hey all,

What cadance do you guys spin at? I've been reading that a fast cadance, once you get used to it, allows you to expend less energy than spinning slowly in a higher gear? What do you all think? How do you ride? Spin fast or mash slow?

Mac

04-27-2009, 02:29 PM	#1 (permalink)
MacSob Senior Member Join Date: Jul 2004 Location: Runnemede, New Jersey Posts: 153	Cadance - how fast should I spin? Hey all, What cadance do you guys spin at? I've been reading that a fast cadance, once you get used to it, allows you to expend less energy than spinning slowly in a higher gear? What do you all think? How do you ride? Spin fast or mash slow? Mac __________________ Trying to keep fit...