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Lost Dog · 04-26-2009, 07:09 PM

I did a run/walk/jog with bodyweight exercises. I'm so out of running shape. But, the real question is why do I care? I'm not sure, but it would be nice to be able to run 5k again without feeling like I might die.

3 rounds
A1, 1.1 mile lap around the lake (broken up by the following)
A2, feet elevated pushups (15/15/12)
A3, bench pistols (7/6/7)
A4, dips (12/11/10)

plus misc chins throughout the day.

04-26-2009, 07:09 PM	#3162 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,244	I did a run/walk/jog with bodyweight exercises. I'm so out of running shape. But, the real question is why do I care? I'm not sure, but it would be nice to be able to run 5k again without feeling like I might die. 3 rounds A1, 1.1 mile lap around the lake (broken up by the following) A2, feet elevated pushups (15/15/12) A3, bench pistols (7/6/7) A4, dips (12/11/10) plus misc chins throughout the day. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."