Heavy Lower (5-rep week)
Still recuperating.
Back Squat: 5@135, 5@185, 5x5@225
Deadlift: 5@135, 5@185, 5@225, 5x5@275
Pistols: 3x8@5
Barbell Rollouts: 4, 4, 2, 2
My back feels much better, though oddly enough, it only hurts (just a little twingy pain) when I squat. Deadlifts were perfectly ok. I'll start ramping up the weights on my heavy days and start hitting the heavy weights again the next training cycle.
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