Heavy Upper (5-rep week)
Bench Press: 5@135, 185, 215, 225, 7@235
Dumbbell Bench: 8, 7, 5 @ 100
Cable Row: 12, 12, 10, 10 @ 170
Face Pull: 2x15@70
Rear Delt Fly: 2x12@80
I managed to get seven reps at 235, but I didn't pause (or, at least, didn't pause for very long), so the true number is probably a wee bit lower. Like last month, I was a bit gassed after the sets of 5. I thought that was simply an exceptional case, but I guess the 5-rep weeks are just tough for me.
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