Saturday, April 25, 2009
BFS Fall Phase 1 Workout B-8
A1 Seated Row Set 1 75/5 Sets 2-4 80/5
A2 Dumbbell Bench Press Sets 1-4 15e/5
B1 Underhand Lat Pulldown Set 1 75/5 Sets 2-4 80/5
B2 Dumbbell Shoulder Press Neutral Grip Sets 1-4 15e/5
C1 Reverse Crunch Sets 1-2 BW/15
C2 Plank Set 1 75 sec
Overall, I'm pretty pleased. I am incredibly sore from Wednesday's workout - my legs and butt are still sore! I credit that to the 2 week break and then jumping right back in hard at it. Today I felt strong for the whole workout until the planks. The goal was 60, but I was going to shoot for 90. 75 was all I had left in me!
I took my daughter and some of her cabinmates from the recent field trip to see the Hannah Montana movie today. It was actually surprisingly good for what it was. Overall a great day!
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