Nutrition March 23 & 24:
Activity 4/23:
Squat 70/15, 75/15, 75/15
Dead LIft 75X15,85/15, 85/15
Bulgarian Split Sqat 20# dumbbells 3X15
Step Up 15# dumbbells 3X15
Reverse crunches 3X15
Walking on off days.
Notes: April 25, took measurements and compared to last time I measured, which was Feb 25. Lost an inch around waist and half an inch around thighs. Gained a quarter inch around calves. All other mearsurements the same. Thigh measurements remained the same Sept thru Feb, and finally budged a half inch in the past 2 months. I believe this is due to tightening the nutrition.
Took pics and compared to last time I took pics which was March 25. Improvements not overwhelmingly obvious, but they are there. Overall, I am pleased with the progress. I am currently on day six of eating at my calorie and protein goals. Have not been able to do that in a while. I think that is due to a more reasonable goal of 1400 to 1500 cal. I'm more satisfied so I do not feel the need to overeat. I really want to splurge on an gooey icecream sundae in the near future. I think I will try to get through one more week of tight nutrition and then do it.