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Lost Dog · 04-25-2009, 12:31 PM

Last night's workout. I'm eating pretty light during the week, still. Trying to, anyway. Mostly. With a few stellar failures...

Anyhow, since WEDNESDAY, things have been good.

Sooooo, I went with the lower volume workout, in hopes of not stimulating the HUGE appetite. So far, so good.

A1, Bench Press, 185 (10 singles)
A2, Rack Pulls, 405 (3), 425 (4 sets of triples), 315 (2 sets of 12)

B1, Overhead Shrugs, 95 (12/12/12)
B2, Pullups (5/5/5) - note to self, pullups after rack pulls = too hard

Seems like the "laterals" got totally worked with the rack pulls, leaving my pullups sadly lacking. I can do more than 5, usually. Not today, and 5 was tough.

Also, I haven't done a lot of heavy pulling/rowing lately, and my hands freakin' hurt last night. Between my lats and my calluses, 5 was torture.

04-25-2009, 12:31 PM	#3155 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,266	Last night's workout. I'm eating pretty light during the week, still. Trying to, anyway. Mostly. With a few stellar failures... Anyhow, since WEDNESDAY, things have been good. Sooooo, I went with the lower volume workout, in hopes of not stimulating the HUGE appetite. So far, so good. A1, Bench Press, 185 (10 singles) A2, Rack Pulls, 405 (3), 425 (4 sets of triples), 315 (2 sets of 12) B1, Overhead Shrugs, 95 (12/12/12) B2, Pullups (5/5/5) - note to self, pullups after rack pulls = too hard Seems like the "laterals" got totally worked with the rack pulls, leaving my pullups sadly lacking. I can do more than 5, usually. Not today, and 5 was tough. Also, I haven't done a lot of heavy pulling/rowing lately, and my hands freakin' hurt last night. Between my lats and my calluses, 5 was torture. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."