Training today: A2 and Recovery
TGIF!! Thank God I can relax a bit tomorrow and get some errands together.
Tomorrow I am going to Weigh in at Weight Watchers(I still want to try to make lifetime there even though I am not following their plan right now) and my doggie needs grooming.
I posted in the fatloss section about how I added up my activity from the FLTS to be BMR x 1.55 (1639 x pretty moderate activity level)...that gives me 2541 as my BMR...
However, my bodybugg has me burning an average of 3000 each day...I am also deliberately moving more trying to up my burn...
Anyway, I am still not quite sure which number to go by...and I don't want to drop way to low. However, I am not starving (if I eat on time)..so we will see how I weigh in.
Thursday Cals burned = 3196
Cals Consumed = 1631
Prot = 42%
Carb = 34%
Fat = 24%
Deficit = 1565
Today Cals burned = 2680
Cals Consumed = 1640
Protein =36%
Carbs = 39%
Fat = 25%
Deficit = 1032
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"Nothing Changes if Nothing Changes"
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