You're right. All meditation is is being present in the moment. There does not need to be waves lapping at the shore, incense, or transcendental experiences. It's just being, period. Noticing, really.
So, yes, exercise can very much be a form of meditation. I often find it that way. For that time, I am doing what I'm doing, and nothing else. Not worrying about bills or my schedule. I pay attention to how it feels, sounds, even smells.
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