Mind/body- you don't have to dig deep.
Every time someone says mind body connection. People start talking about yoga, meditation, etc. What about a basic lift or a basic push up up. If you concentrate on the exercise, so that nothing else matters. You have a pretty good mind body experience. I think that's pretty good for most people. Having to stare at the bar and let it levitate, with your hands being lifted by it, maybe more then what most people need.
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