Quote:
Originally Posted by Pman
Hey DnvrFox! I recognize your user name from Bike Forums. Welcome to JP's. You will find a wealth of knowledge here and a great group of people. I too am a cyclist and also do free weight training. That is a nice weight room you have set up!
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Thanks!
Right now, I am doing most of my weight training at our rec center, which is only 1 mile away, with a nice MUP taking me from my back door to the rec room front door.
Generally, I bike over, swim for about 45 minutes, lift weights for 45 - 1 hour or so, then may go for a 20-30 mile bike ride. Other times I walk.