Light Lower
Overhead Squats: 3x10@60kg
Oly Back Squats: 3x10@135
Good Mornings: 3x10@95
Deadlifts: 3x10@60kg
Pistols: 3x8@5
Woodchoppers: 3x10@50
Ab pulldown thingy on the cable machine: 3x10@190
My back feels much better. Today was primarily just a light circuit day with weights that I could easily handle for high reps. I don't want to atrophy too much, plus I heard that it's generally good to use light weight and get blood flowing to the proper muscles on the path to recovery.
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