I had another great day. I did my aerobic workout this morning...and did a lot of activity at work. We had athletics tryouts and the kids are starting their soccer unit, so I am on my feet a lot.
Anyway today looked like this
Aerobic= 45 min (treadmill, stairstepper, bike)
Bodybugg Cals burned = 3045
Calories Consumed = 1617
Protein = 43%
Carb = 35%
Fat = 23%
Deficit = 1428
I asked Leigh about using my bodybugg and if I have cut my calories a bit too low. I should be eating about 1820 cals a day and I am about 200 less than that. I just never know how much activity I am going to do each day...So we'll see.
Once I learn how to post my before pics, I will. Also, I will figure how to subscribe to some of the other journals around here...
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"Nothing Changes if Nothing Changes"
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