Wednesday, April 22, 2009
BFS Phase 1 Workout B-7
A1 Front Squat Sets 1-4 50/8
A2 Step-Ups Set 1 BW/8 Sets 2-4 5e/8
B1 Supine Hip Extension/Leg Curls (Level 2) Sets 1-3 BW/8
B2 CableWoodchop Sets 1-3 20/8 (I used a different cable apparatus and there was no way I was doing 50 on this one!!)
C Side Plank Set 1 30s each side
I'm pretty happy with myself because I took an unintentional 2 week break from lifting. I've cleaned up my eating and the scale is moving slowly down even though I'm not eating at much if any of a deficit.
Working out feels great even when you have to drag sorry self to the gym. Hey, did any of you watch the youtube of Susan Boyle on Britian's Got Talent? It's pretty impressive.
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