Dumbbell incline bench press 20# 15X3
Cable seated row 60# 15X3
Dumbbell shoulder press 15# 15X3 (unable to complete 15 reps - 13/13/12)
Wide-grip lat pulldown 60# 15X3
Barbell close-grip bench press 40# 15X3
High Pull 40# 15X3
Swiss-ball crunch 20# 15X3
Fat - 25.9% (44 grams)
Protein - 34.9% (134 grams)
Carbohydrates - 39.2% (151 grams)
calories 1527
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