Quote:
Originally Posted by rachweb80
I have been training ladies for 10+ years. 95% of ladies want the same thing. Same body type. Long and lean body. Some may want a little more definition in the arms etc, but I have yet to run across a lady that wants to bulk up.
WOMEN WILL BULK UP IF YOU USE TOO MUCH WEIGHT.
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So will dietary fats. Better not eat any.