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MUSA · 04-22-2009, 12:32 PM

I left my NROL book and logs at home and I'm going straight to the gym after work. I am on Workout B5- in hypII (5X6; Deads, then D lunges, and step ups). what is the rest period? I thought it was 90 seconds but I'm not sure.

thanks
Todd

04-22-2009, 12:32 PM	#1 (permalink)
MUSA Member Join Date: Nov 2008 Location: Worthington, Ohio Posts: 85	Quick question I left my NROL book and logs at home and I'm going straight to the gym after work. I am on Workout B5- in hypII (5X6; Deads, then D lunges, and step ups). what is the rest period? I thought it was 90 seconds but I'm not sure. thanks Todd __________________ *"Do the thing and you shall have the power"* *-Emerson*