Well, you could just eat less often, makes it easier to cut out cals I've found.
You could also back off on the workouts so much, do more activity that isn't so taxing on the system, and let your body rest some, maybe that might help.
I don't personally think any meal should inherently be the biggest of the day, it all depends on what works for a person and total calories consumed.
Are you weighing your food or just counting measuring? Maybe you're not eating what you think you are.
Rearranging your meals may also help with having more cals left in the evening for study.
Don't neglect sleep, your body needs that (but for all I know your "late" nights are made up for in "late" mornings).
Welcome.
|