The problem disappeared almost as suddenly as it appeared.
It started some 2-3 hrs after doing jerky push presses (I think it was jerks, but what do I know) and some of the last sets were a bit wobbly, esp when lowering the weight and doing a static hold for most reps with locked elbows, which is the most likely cause of doing me in.
The next time I did jerks for myself, the wt was a bit lower . This was most definitely the cause of the problem, as even now, flexing was a bit painful for a few hrs later in the day.
Seems to me that when I'm going to learn actual jerks as I can do cleans again, this might grow into a bigger problem, since the weights sofar are in the 'sissy range'.
What could I do to prevent this from becoming a problem apart from not doing jerks ?
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