Hello...had a great day.
I am doing the original OPT. I figure if I stick with it, I should see some great results.
I have been wearing my bodybugg and trying to increase my steps..it gives me motivation.
The thing is, two days out of the week, we teach health in our gym. The kids just sit an work on those days, so I have made a more concertive effort to walk around the gym and check their work and get more NEAT in!
On my PE days, it is easy to walk around more...
Anyway, yesterday looked like this:
Training= A1
Aerobic=45 min walk fast pace (HR about 160)
Bodybugg Calories Burned: 2833
Calories Consumed: 1617
Protein: 43%
Carb: 35%
Fat: 22%
Deficit = 1216
I need to up the fat just a bit, but I am working on it.
Today looks like this:
Bodybugg Calories Burned(so far) : 2408
CAlories Consumed : 1596
Protein: 40%
Carb: 35%
Fat: 25% (spot on!)
Deficit(so far) = 812
__________________
"Nothing Changes if Nothing Changes"
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