JP Fitness Forums - View Single Post - Shoulder clicking during overhead press; pain next day

UConnJulie · 04-21-2009, 12:32 PM

You probably have some scapular instability.
Do a search for lower trap exercises and scapular stabilization exercises and that should net you some ideas.

04-21-2009, 12:32 PM	#2 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	You probably have some scapular instability. Do a search for lower trap exercises and scapular stabilization exercises and that should net you some ideas. __________________ Life's a Journey ... Enjoy the Ride!