WENDLER'S 5/3/1
Bench Press Day
Bench Press
3 x 100
3 x 105
7 x 130 (at 90% RM)
Assistance:
Chin-ups
3 sets of 4 with 45 sec rest
I was able to do these rather easily. I'm looking forward to ripping through 12 straight reps without a hesitation.
High pulley cable row
3 x 10 x 60lbs
I took this exercise from a Waterbury workout. It's working well. I'm trying to pull more than push in my assistance workout and so far so good.
3 point plank
1 set for 60 seconds
This was a little easier the second time around. I might keep this exercise for the next cycle and just start extending the times to total 2 minutes.
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"You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler
My training log
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