JP Fitness Forums - View Single Post

Aoife · 04-21-2009, 04:59 AM

Actually fatloss 2 says "do each of the 2 workouts 6 times, alternating between them." so that's 12 workouts total, which would be 6 weeks at 2/week.

So you're really just dropping the later workouts if you're only doing them for 4 weeks if you follow the "constant obligation" template. IIRC, it cuts hypertrophy short too.

04-21-2009, 04:59 AM	#2 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,540	Actually fatloss 2 says "do each of the 2 workouts 6 times, alternating between them." so that's 12 workouts total, which would be 6 weeks at 2/week. So you're really just dropping the later workouts if you're only doing them for 4 weeks if you follow the "constant obligation" template. IIRC, it cuts hypertrophy short too. __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!