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KC0107 · 04-21-2009, 04:53 AM

Hi all,

In Fat Loss 2 it says to do 2 workouts a week for 4 weeks = 8 workouts of A & B in total.

The programs are only set out for 6 workouts, what is the recommended rep range & temp for workouts 7 & 8?

Thanks,

KC

04-21-2009, 04:53 AM	#1 (permalink)
KC0107 Junior Member Join Date: Feb 2009 Posts: 3	Man of constant obligation query Hi all, In Fat Loss 2 it says to do 2 workouts a week for 4 weeks = 8 workouts of A & B in total. The programs are only set out for 6 workouts, what is the recommended rep range & temp for workouts 7 & 8? Thanks, KC