Squat 85# 5X5
Dead LIft 105# 5X5
Bulgarian Split Sqat 25# dumbbells 5X5
Step Up 25# dumbbells 5X5
Reverse crunches 3X15
Fat - 22.5% (31 grams)
Protein - 43.4% (136 grams)
Carbohydrates - 34.2% (108 grams)
1250 calories
Notes: did a lot of damage this weekend
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