Quote:
Originally Posted by samscotch
And as the book mentions, most people overestimate how much weight they can lift, and poop out by the end of some of the workouts.
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I found that today. Supersetted deadlifts and incline db press. 3 sets of 12. Got through them all, noted "fail" on my log because the last one was the last one I could do. Moved on to the next combo of bulgarian split squats and lat pulldowns, and bonked after 2 sets.
So I'm wondering if I ought to change the order I do things in, so that I don't use it all up on deadlifts or squats. Either that or don't lift to failure on the first exercises.
Or maybe I need to eat something before hand. I don't really know, I'll need to experiment.