Quote:
Originally Posted by samscotch
Personally, it has always come down to my diet, regardless of what exercise I'm doing. I've actually gained weight during one of the fat loss programs (strictly due to my eating habits at that time) and also lost weight during a hypertrophy program (again, due to the my diet... was eating reasonably healthy).
I love to workout out, and love NROL. But the truth is, exercise is only a small part of looking great. 70-75% of looking and feeling great comes down to the food you eat.
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DITTO! I actually gained a couple pounds while doing FLII - just finished yesterday. I found myself to be ravenous after those workouts. I could not really contain my diet.... So now, I will see how hungry I am doing HYPI! Diet is the most important for sure!