Personally, it has always come down to my diet, regardless of what exercise I'm doing. I've actually gained weight during one of the fat loss programs (strictly due to my eating habits at that time) and also lost weight during a hypertrophy program (again, due to the my diet... was eating reasonably healthy).
I love to workout out, and love NROL. But the truth is, exercise is only a small part of looking great. 70-75% of looking and feeling great comes down to the food you eat.
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