You're welcome.... I put all the workouts on different sheets, so hopefully they will work well for you. One thing I read here is there are different interpretations of the book as far as what exercises are to be done as alternating sets or which ones should be done as straight sets. I have the hardcover book and had a hard time trying to figure out which.
From other posts here, it seems the soft cover newer edition does a better job of saying which is which. I like the NROLFW way of doing it as A, B1, B2, C1,C2. There was no guesswork there.
SOOOO - if anyone has the softcover and can go thru my logs and maybe point out which ones I didn't guess correctly on, I could fix them.
|