"Heavy" Lower
Overhead Squat: 3x10@40kg
Leg Press: 6@270, 360, 450
Pistols: 3x4@5
L-Sits: 3x10s
Deload lower body workout, so it wasn't supposed to be heavy anyway. I avoided any exercises that would have put stress on my lower back. I have to figure out what else to do on lower body days for the next few weeks while my back recuperates.
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