squats
box squats
bands: 2 blues, 1 green (approx 500lbs tension)
62.5kg x 2
102.5kg x 2
add briefs
112.5kg x 2
122.5kg x 2 (~770lbs at top)
x2
x2
x2
x2
Power Squats (sled as 60kg, weighs much more i suspect)
100kg x 5
140kg x 5
200kg x 8
220kg x 8
240kg x 8 (~529lbs)
notes
- squats felt solid. next week tension goes up. next week is the final week of the heavy band phase. I really like working with heavy tension.
- power squats we do as almost a good morning, they really hit the back/hams/glutes hard. Will be keeping them in the next 10 or so weeks most likely. I have no doubt the weights are going to improve on them.
- rest day tomorrow.
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