Pre-pre WO: 152g a day of carbs a day (according to my fitday logs I'm EASILY getting this)
Pre WO
60-90 minutes before
Solid meal
Protein = 60g (double what I was eating/drinking before)
Carbs = 60g
Fat = 25% or less of cals.
[OR]
30 minutes before
Liquid meal
Protein = 60g (double what I was eating/drinking before)
Carbs = 60g
Fats = optional
POST workout
ASAP
Liquid Shake
Protein = 60g (double wh.. you get the idea.. LOL)
Carbs = 60g
Fat = 25% or less of cals.
Post-post WO meal:
Within 3-4 hours (next scheduled meal)
I'm ditching the waxy maize in favour of conventional foods, also after talking with Alan..
I got my digital scale, so I'll be remeasuring everything on fitday..
I'm also tweaking my WO routine, after talking with a friend on another forum..
A:
Squat
bench
Chins
1 or 2 accessory movements
B:
Deads
OH press
One-arm rows
1 or 2 acc move.
C:
Same as A except diff acc. Movements
This way I get benches and chin-ups TWICE a week, rather than only one..
Thoughts??
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