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dougz · 04-19-2009, 01:16 AM

April 18/09

Walking around all day shopping in PG..

I got my digital scale..

Diet:

0.5 cup rolled oats, 1 cup 1% cottage cheese, 3 tbsp walnuts, .5 cup milk, tbsp dark brown sugar

Subway double meat turkey wrap.

Turkey panini with large bowl of Borshch and a big tabsp of sour cream.

Subway double meat turkey wrap.

1.5 cups cottage cheese, 1/2 cup of grapes, 1/8 cup walnuts.

Again, I can't be sure of the exact measurements or f/c/p composition, as this was my second time eating out, but as an estimate:

2300 cals. Protein 152 (dang!) F 30% C 42% P 28%

What if you fail to eat at least 1g of protein one day? End of the world?

04-19-2009, 01:16 AM	#23 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	April 18/09 Walking around all day shopping in PG.. I got my digital scale.. Diet: 0.5 cup rolled oats, 1 cup 1% cottage cheese, 3 tbsp walnuts, .5 cup milk, tbsp dark brown sugar Subway double meat turkey wrap. Turkey panini with large bowl of Borshch and a big tabsp of sour cream. Subway double meat turkey wrap. 1.5 cups cottage cheese, 1/2 cup of grapes, 1/8 cup walnuts. Again, I can't be sure of the exact measurements or f/c/p composition, as this was my second time eating out, but as an estimate: 2300 cals. Protein 152 (dang!) F 30% C 42% P 28% What if you fail to eat at least 1g of protein one day? End of the world? Last edited by dougz : 04-19-2009 at 01:58 AM.