Heavy Upper
Bench: 6 @ 135, 165, 175, 185
Flat Dumbbell Bench: 3x4@100
Cable Row: 4x6@170
Face Pull: 2x10@70
Rear Delt Fly: 2x8@80
The lower back is much improved, but it's at that dangerous stage where it doesn't hurt at all under normal circumstances, but is still injured. This is when I usually reinjure myself by jumping in too early.
Otherwise, nothing exceptional, since this is a deload week, so I'm not pushing myself.
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