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Squat Rack · 04-18-2009, 05:34 PM

Goals

Looking at the goals I set for myself, a few posts above, I realized that they were not realistic and I just pulled those numbers out of my ass! I just sat down and thought of what would be more realistic. So here are an updated version of my goals with my current PR's in mind and how long it should take me to get there.

By June 2010:
Bench Press: 5 reps at 200lbs
Military Press: 5 reps at 135lbs
Squat: 5 reps at 255
Deadlift: 5 reps at 300lbs

My current 5 rep maxes are around: bench press 135, military press 85lbs, Squat 180lbs, Deadlift 220lbs

04-18-2009, 05:34 PM	#27 (permalink)
Squat Rack Fitness Rat Join Date: Oct 2007 Posts: 188	Goals Looking at the goals I set for myself, a few posts above, I realized that they were not realistic and I just pulled those numbers out of my ass! I just sat down and thought of what would be more realistic. So here are an updated version of my goals with my current PR's in mind and how long it should take me to get there. By June 2010: Bench Press: 5 reps at 200lbs Military Press: 5 reps at 135lbs Squat: 5 reps at 255 Deadlift: 5 reps at 300lbs My current 5 rep maxes are around: bench press 135, military press 85lbs, Squat 180lbs, Deadlift 220lbs __________________ "You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler My training log