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Dhocott · 04-18-2009, 10:03 AM

The way I read it, it means don't do the Dips or the Dumbbell Cleans on workouts 1, 4, 7, 10. Only do them on workouts 2, 3, 5, 6, 8, 9, 11, and 12.

04-18-2009, 10:03 AM	#2 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 361	The way I read it, it means don't do the Dips or the Dumbbell Cleans on workouts 1, 4, 7, 10. Only do them on workouts 2, 3, 5, 6, 8, 9, 11, and 12. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2