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sickbay · 04-18-2009, 09:40 AM

hello!

i just bought NROL and i'm excited to start. neverheless i'm feeling confused regarding the weight i should use...this is barely mentioned in the book. so , if anyone knows, i need the answer to a couple of questions:

1. in break in and hyp I : do i need to keep the weights constant for every set or decrease on the latter set is acceptable if i can't push the initial weight anymore?

2. how much should i push /lift in the hyp I and break-in? should i strive for max out at the end of the set? should i strive for a weight that i can succesfully lift for all the sets? should i take in consideration all the sets in the workout [ A or B [ i have to do and adjust so i can lift decent weight on all exercises?...

i hope someone can help me!

thanks!

04-18-2009, 09:40 AM	#1 (permalink)
sickbay Junior Member Join Date: Apr 2009 Posts: 3	break in + hyp I hello! i just bought NROL and i'm excited to start. neverheless i'm feeling confused regarding the weight i should use...this is barely mentioned in the book. so , if anyone knows, i need the answer to a couple of questions: 1. in break in and hyp I : do i need to keep the weights constant for every set or decrease on the latter set is acceptable if i can't push the initial weight anymore? 2. how much should i push /lift in the hyp I and break-in? should i strive for max out at the end of the set? should i strive for a weight that i can succesfully lift for all the sets? should i take in consideration all the sets in the workout [ A or B [ i have to do and adjust so i can lift decent weight on all exercises?... i hope someone can help me! thanks!