Shoulder clicking during overhead press; pain next day
When I overhead press, using either a barbell or dumbbells, I can feel my shoulder click. In fact, it clicks even if I do the pressing motion empty handed. If I use a training weight (i.e., anything not trivially light), I get pain the next day, which is noticeable when I raise my arm to the side or to the front (more pain when raising to the side). This takes several days to go away.
The only noticeable difference in my left (clicking shoulder) and right shoulders is there is a noticeably taut band in the area of my left lateral deltoid. I can find the same band in my right delt, but it's not nearly as taut. Any ideas?
|