April 17/09
2 mile walk, outside, 37 minutes.
Diet:
0.5 cup rolled oats, 1 cup 1% cottage cheese, 3 tbsp walnuts, .5 cup milk, tbsp dark brown sugar
banana, 1 cup 1% milk, 30g protein powder, tbsp of peanut butter.
Subway double meat wrap with cheese and fat free* honey mustard.
Home-made 6 oz chicken burger with whole wheat bun, slice of cheddar x 2
2400 cals. (but let's say 2500 and call it a day)
Protein 233g F 22% C 37% P 41%
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