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karozel · 04-17-2009, 10:32 PM

Stage 7 Workout 5

A1 -- BB Incline Bench Press -- 2x8x45
A2 -- Negative chin-ups 2x8xBW -- jump/hangs.

B1 -- Static Lunge Rear Foot elevated -- 4x20x8e
B2 -- Pushup -- 4x20xBW(bench)
B3 -- BB RDL -- 4x15x85
B4 -- DB BO-Row 4x20x17.5

1.25 mile on treadmill 17 minutes.

04-17-2009, 10:32 PM	#74 (permalink)
karozel Senior Member Join Date: Jan 2009 Location: oklahoma Posts: 232	Stage 7 Workout 5 A1 -- BB Incline Bench Press -- 2x8x45 A2 -- Negative chin-ups 2x8xBW -- jump/hangs. B1 -- Static Lunge Rear Foot elevated -- 4x20x8e B2 -- Pushup -- 4x20xBW(bench) B3 -- BB RDL -- 4x15x85 B4 -- DB BO-Row 4x20x17.5 1.25 mile on treadmill 17 minutes. __________________ Karen -- Not going in circles anymore! My Training Log Last edited by karozel : 04-17-2009 at 10:32 PM. Reason: didn't get treadmill times right