Activity:
Dumbbell incline bench press 25# 5X5
Cable seated row 65# 5X5
Dumbbell shoulder press 20# 5X5
Wide-grip lat pulldown 65# 5X5
Barbell close-grip bench press 60# 5X5
High Pull 50# 5X5
Swiss-ball crunch 20# 15X3
Planted in garden 2.5 hours
Nutrition:
Fat - 26.8% (84 grams)
Protein - 32.4% (228 grams)
Carbohydrates - 40.7% (286 grams)
Calories: 2786
Notes: logged about 1700 calories, then had a mini breakdown after dinner and ate about another 1000 cal. Most likely the trigger was getting too hungry. Got held up at my daughter's soccer practice until after 8:00, came home starving. Hopefully identifying the trigger can help avoid this in the future. On a positive note, I feel full and happy right now.
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