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Old 04-17-2009, 06:10 PM   #4 (permalink)
EasyRhino
Senior Member
 
Join Date: Mar 2009
Location: San Diego
Posts: 180
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Is he ellipticalling and walking the dog daily? If so, that's pretty darn good, especially for a 60 year old. Almost all of his problems would be caloric.

If not, maybe try to get up to the point of doing a cardio workout just every other day, along with the dog walk each day?
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