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thechrisball · 04-16-2009, 08:36 PM

Hello All,

Long time lurker first time poster. Picked up NROL in March and been at it ever since. Just finished doing the Fat Loss 1 program and it was awesome.

I've been counting my calories using Gyminee

So my questions:

Lou suggests eating clean and balanced (which I do, shooting for around 30% protein, 30% Fat 40% carb) but I was wondering if it makes sense to eat more or less depending on the workout.

For example, for Fat Loss does it make sense to eat 500-1000 under maintainence?

for Strength/Hypertrophy does it make sense to eat more?

I know NROL is more of a lifting book than a diet book but I was curious what people have found works for them.

Thanks!

04-16-2009, 08:36 PM	#1 (permalink)
thechrisball Junior Member Join Date: Apr 2009 Location: Toronto Posts: 1	Vary Calories/macros based on Workout? Hello All, Long time lurker first time poster. Picked up NROL in March and been at it ever since. Just finished doing the Fat Loss 1 program and it was awesome. I've been counting my calories using Gyminee So my questions: Lou suggests eating clean and balanced (which I do, shooting for around 30% protein, 30% Fat 40% carb) but I was wondering if it makes sense to eat more or less depending on the workout. For example, for Fat Loss does it make sense to eat 500-1000 under maintainence? for Strength/Hypertrophy does it make sense to eat more? I know NROL is more of a lifting book than a diet book but I was curious what people have found works for them. Thanks!